The coaches

Meet the team

Two coaches, one mission: help you build strength, skill and confidence with your own bodyweight.

Coach photo

Hernando Francis

Co-Founder · Strength & Conditioning Coach

[Short bio: Hernando's training background and how he got into strength and conditioning. Two or three sentences works best.]

[Second paragraph: his coaching style and the results he helps clients reach.]

Strength & conditioningCore strengthWeight loss[Certification]
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Coach photo

Jeremy Cortes

Co-Founder · Calisthenics Coach

[Short bio: how Jeremy got into calisthenics and what drives him as a coach. Two or three sentences works best.]

[Second paragraph: who he loves to coach and what clients can expect when they train with him.]

Pull-ups & muscle-upsHandstandsBeginner programs[Certification]
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Our philosophy

How we coach

01

Form first

Clean reps build lasting strength. We earn every progression before moving on.

02

Progress you can see

Clear milestones, tracked every week, so you always know how far you've come.

03

Built to last

Mobility and recovery are part of the plan, so you keep training for years.

Free consult

Ready to earn your first muscle-up?

Tell us where you're at and what you want to build. A Calicore coach will reach out within 24 hours to set up a free 15-minute consult.